- Eat real food
Meat, fruits, vegetables, fish, eggs—they are all real food. Food that are found in nature and are hardly processed, they are considered real food. So, why is it important to eat more real food? They are not yet altered, so the nutrients are still present in them. They literally keep us healthy.
- Control your portions
The step to losing weight that we’re all familiar with is cutting down on portions. The change doesn’t have to be sudden; it can be done gradually. The most advisable strategy is to have a heavy breakfast, then eat small healthy meals after. Also, it’s best not to eat late at night. The body needs to go through fasting for more than ten hours before breakfast to help regulate weight.
- Limit sugar intake
Examples of sugary food are sodas, iced tea, packed juices, and chocolate. As they are also high in fat, they considerably contribute to weight gain, which may then lead to illnesses such as obesity and diabetes.
- Drink less alcohol
Ah, alcohol. The party drink. It may help us temporarily feel good and forget our problems, but too much of it can destroy our kidneys, and make us more prone to cancer. Therefore, alcohol intake must be caused moderately.
- Enjoy food!
Diet must not be seen as torture. We should not deprive ourselves of our favorite food just to look better. After all, there are plenty of healthy meals available that you can enjoy while watching your diet. Plus, you can indulge your cravings once in a while! Especially if you take Formoline L112 after every fatty meal. With Formoline L112, you can enjoy your favorite food while managing weight!